Designing the Morning Flow
Create a fifteen-minute wake-up window for each person to allow for natural energy differences. Pair alarms with light cues and calming playlists. Consistency beats perfection. Tell us what wake-up song works for your crew, and subscribe for our morning playlists.
Designing the Morning Flow
Set a self-serve breakfast station: bowls, spoons, granola, fruit, and a protein option within easy reach. Rotate two quick hot options on weekdays. The goal is smoother independence for kids and fewer last-minute scrambles for adults.